Getting the kids to sleep on Christmas Eve


Setting Smart Goals.

Having goals plays a large part in how happy (and unhappy ) we are.
When we are successful in achieving or moving towards our goals we are happier.

On the other hand we may feel blocked or stuck and unmotivated to achieve the goals we have set for ourselves.
Goals need to be structured much like any project I.e. if you want to paint a room you will have a structure around it , choose the color get the paint, brushes etc prepare the room and so on.

Think about the terms.
1.What is my goal
2.What are the rules for achieving that goal.
3.What skills do I need to achieve my goal?
When a goal is structured in this way it is engaged in differently.
Allow yourself success by setting small achievable goals.A goal can be set on a daily basis.

  • Take the stairs instead of the lift
  • Get up ten minutes earlier
  • Make real tea in a tea pot with real tea leafs the ritual is very calming.

Small goals give instant feedback, they lift our mood and have a lasting effect on our lives.
Fiona Phelan 085 1445494

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1 Teach them how to mind map and brainstorm ideas for a story. Model it for them. You do the spider’s legs and write their ideas for them. This releases the strain of putting words on paper. Each leg becomes a sentence – later a paragraph. They choose the order.

2 Let them dictate a story or the answers to homework and you write them down. The children can then copy them. This is NOT cheating. They are the child’s ideas.

3 When they have dictated their thoughts to you. Read it back to them but get them to follow your finger as you run it under the words. Do this once or twice. Then get them to read it WITH YOU. Only when you are sure they will succeed should you get them to read it alone.

4 Play consequences. Each person…

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