Setting Smart Goals.

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Having goals plays a large part in how happy (and unhappy ) we are.
When we are successful in achieving or moving towards our goals we are happier.

On the other hand we may feel blocked or stuck and unmotivated to achieve the goals we have set for ourselves.
Goals need to be structured much like any project I.e. if you want to paint a room you will have a structure around it , choose the color get the paint, brushes etc prepare the room and so on.

Think about the terms.
1.What is my goal
2.What are the rules for achieving that goal.
3.What skills do I need to achieve my goal?
When a goal is structured in this way it is engaged in differently.
Allow yourself success by setting small achievable goals.A goal can be set on a daily basis.

  • Take the stairs instead of the lift
  • Get up ten minutes earlier
  • Make real tea in a tea pot with real tea leafs the ritual is very calming.

Small goals give instant feedback, they lift our mood and have a lasting effect on our lives.

 

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Setting Smart Goals.

mail.google.com99

Having goals plays a large part in how happy (and unhappy ) we are.
When we are successful in achieving or moving towards our goals we are happier.

On the other hand we may feel blocked or stuck and unmotivated to achieve the goals we have set for ourselves.
Goals need to be structured much like any project I.e. if you want to paint a room you will have a structure around it , choose the color get the paint, brushes etc prepare the room and so on.

Think about the terms.
1.What is my goal
2.What are the rules for achieving that goal.
3.What skills do I need to achieve my goal?
When a goal is structured in this way it is engaged in differently.
Allow yourself success by setting small achievable goals.A goal can be set on a daily basis.

  • Take the stairs instead of the lift
  • Get up ten minutes earlier
  • Make real tea in a tea pot with real tea leafs the ritual is very calming.

Small goals give instant feedback, they lift our mood and have a lasting effect on our lives.
Fiona Phelan 085 1445494

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www.braingymdublin.net

 

 

Bean bag activities

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Bean bags are particularly well adapted for developing the ability to throw and catch objects. Small children and children with motor or visual difficulties can play successfully with a bean bag when it would be impossible for them to play with a ball. The child is able to catch the bean bag by just getting his hand in front of it whereas he has to coordinate his grasp to a much greater extent to catch a ball. If he misses the bean bag, it hits the ground and slides to a stop in a short distance. If he misses the ball, it bounces and rolls and the child has to chase it. Therefore the bean bag is much less frustrating.
1.​Throw the bean bag up in the air and catch it when it comes down.

2.​Throw the bean bag up and make it just touch the ceiling. Then throw it up and make it come as close to the ceiling as you can without touching the ceiling.

3.​Throw the bean bag up in the air and try to touch it with your right foot when it comes down.

4.​Throw the bean bag up in the air and try to touch it with your left foot when it comes down.

5.​Throw a bean bag up in the air. On the command “right”, “left”, or “both” catch the bean bag with the right hand, the left hand, or both hands.

6.​Throw the bean bag up in the air. When it reaches the top of its trajectory close your eyes. Try to catch the bean bag with your eyes closed. This activity requires the child to visualise the path that the bean bag will follow in its descent and predict where it will fall. This is an important part of his training.

7.​Hold two bean bags, one in each hand. Throw both bean bags in the air simultaneously and catch them when they come back down.

8.​Throw the two bean bags up in the air and catch them with the opposite hands. Catch the bean bag thrown with the right hand in the left hand, and catch the bean bag thrown with the left hand in the right hand.

9.​Throw the two bean bags up in the air and clap a rhythm pattern with hands (clap, clap, clap, pause, clap) before catching the bean bags.

10.​Throw the two bean bags up in the air, clap your hands, slap your legs, then catch the bean bags.

11.​Invent five new patters to clap, slap or stamp while throwing and catching the bean bags.

12.​Keep two bean bags in motion by throwing one up in the air, watching it reach the top of the trajectory, then throwing the other one up and so on.

13.​Throw the bean bags in rhythmic sequences, for example left –2, right –1. Continue the sequence at least 10 times.

14.​Throw the bean bags in rhythmic sequences that include left, right and both hands. Left –2, right –1, both -2. Repeat 10 times.

For a how to make bean bags video and downloads with more activities visit my website www.braingymdublin.net click on the red button called Free  christmas gift on the home page to take you to the video and down loads.

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For one to one consultations phone 085 1445494 (Dublin)